Workout Wednesday: Every Wednesday 6-7pm
This class strengthens and connects mind, body, and spirit. You’ll improve posture, flexibility, and endurance, while calming the mind and inspiring the soul.
III John vs 2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.III
"Gwen the Motivator"
Gwendolyn Clark, RN, CGFI - Certified Group Fitness Instructor
Dr. Patricia K. James, RDN,LDN,CHC - "The P.H.A.T Nutritionist"
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